Standing Ballet Back Workout | Lazy Dancer Tips

Standing back exercises are perfect to stabilise your upper and lower back as well as strengthening your shoulders and arms. With these standing back exercises you will be working your abs too, which control your weak spots that lead to poor posture during your every day activities. Sculpting your back comes with a long list of benefits which include standing taller, good posture and no back or neck pain. With these standing back exercises you will feel great and stronger in no time shaping your arms, abs, legs and obviously your beautiful back. Play the video and let’s do this ! ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴