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Even if you are not a dancer but you have long days standing or not mobilising your feet by sitting long hours, this exercises will help you realign your body and improve your posture. Feet are the base for stable movement and absolutely essential in a dancer daily activities to perform without pain or strain. Feet and ankles have a big job in everyday life, especially for a dancer. We have to give them as much attention as every other part of our body, if we treat them well and strengthen them we can achieve better alignment and prevent problems and injuries. With good exercises we can prevent and relieve symptoms of bunions, strengthening arches, calves and ankles. Feet are the base for stable movement and absolutely essential in a dancer daily activities to perform without pain or strain. Jumping and landing correctly, pointe work and balances are only few of the movement a dancer needs to properly master throughout the career. If feet and ankle muscles are weak to support big work and haven't got enough mobility, the whole body reacts by increasing in tension, tightness and bad posture. Come on Let's do this together! Have Fun! *************************************************** *************************************************** CoFounder/Performer/Writer: - Alessia Lugoboni CoFounder/Cinematographer/Cameraman/Editor: - Iacopo Di Luigi *************************************************** Music: Intro: “Life of Riley“ Kevin MacLeod () soundtrack: Buddy - Licensed under Creative Commons: By Attribution 3.0 License
