BALLET BACK workout with MARIINSKY soloist Maria Khoreva

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7 Sep 2024

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DONATE if you want 00:35 - BALLET BACK workout in English, 23:56 - BALLET BACK workout in Russian. In this video I'm going to show you my back workout - these are my favorite exercises that help with the back strength and posture! I think back is one of the most important things you can work on in general and it's a foundation for everything in ballet - it's how you walk on stage, how you hold the legs and how safe you are from injuries. So I hope you enjoy this little exercise routine and I wish you all the best!

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