Royal Academy of Dance at Home | Beginners Ballet for Adults | Lesson 1

#RADathome #RADSilverSwans #ballet Join Royal Academy of Dance teacher and Silver Swans expert practitioner Sarah Platt as she brings her motivational ballet classes directly to you at home. This is the first in a series of classes aimed at the over 55s, giving you the knowledge to unleash your inner dancer, with new sequences to learn and remember each week. Proven to ensure a complete mind and body workout by improving mobility, posture, co-ordination and energy levels, these exercises will help to keep you mentally and physically active – even if the kitchen counter or the bathroom sink is serving as a makeshift barre. Important Disclaimer Before participating, please consider if you have enough clear space, that is free of obstacles, and suitable to work in safely; that the floor surface is suitable to work on; and that you have footwear appropriate for that surface. As we are working remotely, we are unable to give you personal feed