ABS, Hamstring Quadriceps, Calf Muscle Stretching To Increase Flexibility And Tighten Muscles

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4 Aug 2024

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Hello! My name is Yara. I’m a professional personal trainer. Follow me and increase your body flexibility. Don’t forget to like my videos 👍❤️ This Side-Leaning Half Straddle Stretch increases the benefits provided by the Half Straddle Stretch, deepening the effects on your obliques as you bend your torso to your side. TARGETS: obliques quadricep calves hamstrings BENEFITS: Stretches core. Loosens tight leg muscles. Decompresses spine. Improves lower-body flexibility. CAUTIONS: Groin injury. Lower-back issues. DO IT RIGHT: Lean from your hips, elongating your upper torso. Avoid lifting your glutes from the floor. Happy Sunday! Enjoy! #absstretching #hamstringstretching #calfstretching #quadsstretching #lowerbodyflexibility #obliquesstretching #stretching #flexibility #personaltrainer #cincinnati You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching

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