ABS, Hamstring Quadriceps, Calf Muscle Stretching To Increase Flexibility And Tighten Muscles

Uploaded By: Myvideo

Published on

5 Aug 2024

1 view

0

0 votes

0

About Share Download Add to

Hello! My name is Yara. I’m a professional personal trainer. Follow me and increase your body flexibility. Don’t forget to like my videos 👍❤️ This Side-Leaning Half Straddle Stretch increases the benefits provided by the Half Straddle Stretch, deepening the effects on your obliques as you bend your torso to your side. TARGETS: obliques quadricep calves hamstrings BENEFITS: Stretches core. Loosens tight leg muscles. Decompresses spine. Improves lower-body flexibility. CAUTIONS: Groin injury. Lower-back issues. DO IT RIGHT: Lean from your hips, elongating your upper torso. Avoid lifting your glutes from the floor. Happy Sunday! Enjoy! #absstretching #hamstringstretching #calfstretching #quadsstretching #lowerbodyflexibility #obliquesstretching #stretching #flexibility #personaltrainer #cincinnati You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/ZzlDSTNLY0tZazZKSHAreEpSbXU2b1hwZzFQUmVMSDcyeEpORE1yUFVmWT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Strong 20 Day 3: 20-Minute Abs and Glutes Workout

1 week ago

00:24:50

Strong 20 Day 3: 20-Minute Abs and Glutes Workout

1 83%

Day 47 of EPIC | LEG DAY Workout with Dumbbells & Bodyweight SUPERSETS

3 weeks ago

00:53:32

Day 47 of EPIC | LEG DAY Workout with Dumbbells & Bodyweight SUPERSETS

1 64%

Standing Full-body Workouts Burn All Your Muscles the Fastest.

4 weeks ago

00:06:21

Standing Full-body Workouts Burn All Your Muscles the Fastest.

1 64%

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

1 month ago

00:43:39

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

1 92%

ABS, Hamstring Quadriceps, Calf Muscle Stretching To Increase Flexibility And Tighten Muscles

1 month ago

00:00:57

ABS, Hamstring Quadriceps, Calf Muscle Stretching To Increase Flexibility And Tighten Muscles

1 74%

Morning Yoga Workout Better Than The Gym | Strength & Stretch

1 month ago

00:17:11

Morning Yoga Workout Better Than The Gym | Strength & Stretch

1 47%

Full Body Build & Burn: Abs, Hamstrings, Glutes & Triceps with Dr Payton

1 month ago

00:35:37

Full Body Build & Burn: Abs, Hamstrings, Glutes & Triceps with Dr Payton

10 59%

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

2 months ago

00:26:45

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

5 53%

How To Fix Anterior Pelvic Tilt (FOREVER)

2 months ago

00:08:02

How To Fix Anterior Pelvic Tilt (FOREVER)

1 94%

LeanBeefPatty | WARMUP ROUTINE - full body mobility

2 months ago

00:22:24

LeanBeefPatty | WARMUP ROUTINE - full body mobility

1 94%

30 Min. Complete Runners Strength Workout w/ DBs | Knee Stability, Single Leg Work & Core

2 months ago

00:35:19

30 Min. Complete Runners Strength Workout w/ DBs | Knee Stability, Single Leg Work & Core

6 9%

COMPLETE STRETCHING GUIDE || beginner& intermediate follow along

2 months ago

00:27:56

COMPLETE STRETCHING GUIDE || beginner& intermediate follow along

1 58%

Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)

3 months ago

00:10:15

Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)

1 15%

EMPOWERING Glutes and Abs At-Home Strength Builder Workout | STF - Day 24

3 months ago

00:43:50

EMPOWERING Glutes and Abs At-Home Strength Builder Workout | STF - Day 24

18 30%

Full Body Partner Workout w/ special guest Natalie Deangulo

3 months ago

00:03:55

Full Body Partner Workout w/ special guest Natalie Deangulo

8 61%

PERFECT 40 MINUTE FULL BODY WORKOUT ROUTINE

3 months ago

00:40:14

PERFECT 40 MINUTE FULL BODY WORKOUT ROUTINE

1 86%

40 MIN GLUTES AND HAMSTRINGS WORKOUT | Lower Body Strength | + Weights

3 months ago

00:51:31

40 MIN GLUTES AND HAMSTRINGS WORKOUT | Lower Body Strength | + Weights

1 82%

DAY 5 Dumbbell Workout LOWER BODY 30min at home

3 months ago

00:26:34

DAY 5 Dumbbell Workout LOWER BODY 30min at home

2 28%

50-MIN Metabolic CARDIO STRENGTH + ABS WORKOUT (low-impact weights, weight loss, total body sculpt)

3 months ago

00:53:12

50-MIN Metabolic CARDIO STRENGTH + ABS WORKOUT (low-impact weights, weight loss, total body sculpt)

16 37%

CROSSFIT HOME WORKOUT | HIIT | No Equipment needed

3 months ago

00:13:27

CROSSFIT HOME WORKOUT | HIIT | No Equipment needed

1 25%

My 6am Stretching Exercises (Do this Every Morning)

3 months ago

00:09:58

My 6am Stretching Exercises (Do this Every Morning)

1 32%

Do This Every Morning 8 min

3 months ago

00:08:12

Do This Every Morning 8 min

1 16%

FULL 30 Minute Kegel Exercises Growing Your Hammer

3 months ago

00:30:47

FULL 30 Minute Kegel Exercises Growing Your Hammer

1 46%

Lose Belly Fat (10 Days Challenge - 10 Min Workout - TOP 10 Exercises)

4 months ago

00:10:23

Lose Belly Fat (10 Days Challenge - 10 Min Workout - TOP 10 Exercises)

1 43%

0 Comments

Guest