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🏃🏼♀️ A 35 min. lower body strength unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. Includes a: - warm up, - deep mobility, - balance/lower limb strength, - anterior strength (front side), - posterior strength (back side) & - decompression circuit (cool down). 🎯 Target Areas: feet, ankles (M. tibialis anterior, calves), knees & hips (quads, hamstrings, glutes), core (abs lower back) 💭 How To Use: as a gym-based or home workout training 🔧 Equipment: 1-2 dumbbells or KBs (I used 2x10kg) 1 chair or bench (optional; there's alternatives shown w/o equipment on screen!) 📺 Related Content: #runnersworkout #runnersstrength #lowerbody Hey team! Here’s a strength & conditioni
