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#trainwithkaykay #lowerbodystrength Hey team #everydaywarrior, Are you prepared to feel the burn in your glutes and booty with this 40 MIN GLUTES AND HAMSTRINGS WORKOUT? Get ready to ignite your lower body especially Booty and Hammies ! 💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 ✨ Check out my fitness essentials to bring style and performance to your next workout: Ready to level up? Win your day and earn your biggest smiles! You’ve got this – I’m right there with you! 🙌🏼 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 15 kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:05 | intro 01:14 - 06:30 | warm up 30 sec each 06:39 - 46:55 | workout 45 sec | 15 sec off 47:08 - 51:16 | cool down 30 sec each N E W N E W N E W 🚀 Discover your #everydaywarrior level for free! | F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | contact@ If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🚀 ESN | my Supplements | Code: KAYKAY| 🤍 t e v e o | my gymwear | Code: KAYKAY10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
