Karate Cardio Workout

Uploaded By: Myvideo

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22 Apr 2024

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I've put together this karate conditioning workout for you to try at home or at the dojo. one round takes just 10 min. how many rounds can you do? warm up video link is here: #karate #martialarts #shotokan #kumite #kicks #karatetechniques #training #cardio #conditioning

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