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You don't need any equipment or weights for this full body kickboxing workout. Within 20 minutes it will target the muscles of your entire body and is with little rest. Feel free to decrease or increase the phase of the exercises or take more rest in between if needed. Balance, stability, strength, cardio, flexibility and kickboxing techniques. You’ll find it all in this workout! (Muay Thai) Kickboxing is a martial art in which both hands and legs, (knees) may be used. Kickboxing combines punches from boxing with kicks from sports such as karate and taekwondo. Benefits of this workout: - Increased Energy Levels - Increased Reflexes - Burning Fat - Improved Cardiovascular Health - Enhanced Metabolism - Improved posture - Improved quality of sleep Avoid any exercises that provoke injuries , do an alternative exercise instead. Please drop a comment below if you have any questions! Subscribe to my YouTube channel and follow me on Instagr
