Strength and Conditioning Circuit For Fighters-исполнено

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27 Jan 2015

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Strength and Conditioning Circuit for Fighters - this is a fighter circuit targeted to improve cardio, muscular and strength endurance, explosiveness, abs and core strength. Complete this 1-2 times per week (MMA, BJJ, Muay Thai, Grappling, Kickboxing, Judo, Karate, Wrestling, Sambo, Taekwondo)

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