Tabata extreme #01

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14 Oct 2019

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Tabata extreme #01 Блок 1 1. Берпи скалолаз 2. Приседания прыжком Блок 2 1. Отжимания 3/3 2. Джек прыжки 4/2 Тренировка рассчитана на более подготовленных людей. Старайтесь выполнять упражнения в максимально быстром темпе. Режим работы 20-10сек. Каждый блок 8 кругов Отдыха между блоками НЕТ Тренировка длится 16 мин

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