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How many SQUATS can you fit in this 4 minutes squat challenge ? I managed to get 105 in... though I probably could have done better. 4 minute fitness challenges can provide a fun way to get anyone moving. A 4 minute squat challenge can easily be the equivalent of 100 squats per day (so reps easily add up). I often pair up a Squat Challenge with a Plank Challenge, a Push Up challenge, or whatever other fitness challenge I can think of. Whether you want slimmer legs, slimmer thighs, a bigger booty or just toned legs, squats are your go to exercise, as they work legs and glutes and can be performed anywhere. Get your workout done in any way that is enjoyable to you, whether it is at home, in the living room, at the gym or outside. If you'd like to give this 4 min squat challenge a try, remember that it is extremely important to perform each exercise with proper form! Music credits: This video features music created using Groovepad. Available on Google Play, D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. #100 squats challenge #squats song #reps workout #tabata squat challenge #tabata songs #fitness challenge #squat challenge in your livingroom #fitness challenge at home #at home workouts for women #7 days squat challenge #30 days squat challenge #2 weeks squat challenge #14 days squat challenge #squat challenge results #squat challenge before and after #slimmer thighs at home #tabata song #tabata workout #tabata challenge
