Ankle mobilization

Uploaded By: Myvideo

Published on

23 Feb 2020

68 views

0

0 votes

0

About Share Download Add to

✅Ayak bileğinde hareketinde kısıtlama hissediyorsanız ve topuklarınız squat yaptığında havaya kalkarsa, Ayak bileğini hareketliliği esnetmek ve iyileştirmek için videodaki gibi 40-60sn her harekete yapın. Videoyu kaydedin ve arkadaşlarınızla paylaşın. ▫️ ▫️ ✅Если чувствуешь ограничение подвижности в голеностопе и когда ты приседаешь отрываются пятки от пола, растягивай 40-60 сек для улучшения мобильности. Смотри видео, сохраняйся и делись с друзьями. ▫️ ▫️ ✅If you have stiff ankles and your heels lift up wh

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/ZFNPWTQ1VHZaVWdYcWxqckQ0MTBoMDhCVFcraThLZkFnb29RdXhrdGVjND0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

ankle strength and flexibility with Kevin Secours

4 weeks ago

00:10:49

ankle strength and flexibility with Kevin Secours

1 10%

The Best Of Fabian Lysell | Top Prospect For The NHL 2021 Draft | Hockey Highlights | HD

4 weeks ago

00:03:46

The Best Of Fabian Lysell | Top Prospect For The NHL 2021 Draft | Hockey Highlights | HD

5 51%

A 5-minute stretch for any age that will energize you for the whole day

1 month ago

00:00:27

A 5-minute stretch for any age that will energize you for the whole day

1 40%

Fat God Thor How To Do SPECIAL MOVES In NBA Live Mobile - Jelly Layup, Step Back Shots & MORE!

2 months ago

00:09:42

Fat God Thor How To Do SPECIAL MOVES In NBA Live Mobile - Jelly Layup, Step Back Shots & MORE!

41 87%

Ankle Manipulation using Belt Mobilisation #anklepain #osteopathy #manualtherapy

2 months ago

00:00:36

Ankle Manipulation using Belt Mobilisation #anklepain #osteopathy #manualtherapy

1 70%

The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)

2 months ago

00:11:08

The Fastest Way To Blow Up Your Squat (4 Science-Based Steps)

8 61%

Conor Harris How To Un-Fck Your Knee - Fixing Inner vs Outer Knee Pain

3 months ago

00:16:56

Conor Harris How To Un-Fck Your Knee - Fixing Inner vs Outer Knee Pain

71 27%

Mobility Drills - Hips, Knees, Ankles & Feet

3 months ago

00:00:52

Mobility Drills - Hips, Knees, Ankles & Feet

1 21%

How to Treat Toe Pain Instantly #chiropractic #chiropractor #osteopathy #toepain

3 months ago

00:00:23

How to Treat Toe Pain Instantly #chiropractic #chiropractor #osteopathy #toepain

1 11%

Kettlebells for Strength and Flexibility: My 90 Minute Morning Routine

3 months ago

00:07:11

Kettlebells for Strength and Flexibility: My 90 Minute Morning Routine

1 72%

Struggling to Squat Fix Your Ankles - With Tom Merrick

3 months ago

00:03:49

Struggling to Squat Fix Your Ankles - With Tom Merrick

1 66%

Morning Stretches For Runners

3 months ago

00:09:37

Morning Stretches For Runners

1 51%

Do This 8 Minute Workout First Thing In The Morning

3 months ago

00:08:18

Do This 8 Minute Workout First Thing In The Morning

1 85%

Full Leg Stretch Routine for Hamstrings Butt and Hips

3 months ago

00:09:29

Full Leg Stretch Routine for Hamstrings Butt and Hips

1 66%

The Ultimate Guide to Ankle and Foot Manipulation Course #chiropractor #osteopathy #physiotherapy

3 months ago

00:00:32

The Ultimate Guide to Ankle and Foot Manipulation Course #chiropractor #osteopathy #physiotherapy

2 61%

How Barefoot Training Heals the Body

3 months ago

00:09:09

How Barefoot Training Heals the Body

1 51%

How to treat ankle injuries using Belt Mobilisation #osteopathy #physicaltherapy #anklepain

3 months ago

00:00:19

How to treat ankle injuries using Belt Mobilisation #osteopathy #physicaltherapy #anklepain

1 23%

Every All Blacks try v. England and Fiji: Watch Caleb Clarke break ankles

3 months ago

00:08:57

Every All Blacks try v. England and Fiji: Watch Caleb Clarke break ankles

3 92%

25-Minute Daily Maintenance Mobility Workout for Beginner's with 3-Stick Bundle

4 months ago

00:28:18

25-Minute Daily Maintenance Mobility Workout for Beginner's with 3-Stick Bundle

1 43%

How To Unfck Your Knees in 10 Minutes/Day (CORRECTIVE ROUTINE)

4 months ago

00:09:23

How To Unfck Your Knees in 10 Minutes/Day (CORRECTIVE ROUTINE)

1 37%

15 Min. Morning Mobility & Flexibility Routine to Boost Your Metabolism / No Equipment

4 months ago

00:15:28

15 Min. Morning Mobility & Flexibility Routine to Boost Your Metabolism / No Equipment

1 27%

Mobilize and Strengthen Your Legs - 20 Minute Follow Along Routine

4 months ago

00:19:26

Mobilize and Strengthen Your Legs - 20 Minute Follow Along Routine

1 12%

40 MIN PILATES TONE FULL BODY: light weights, ankle weights, booty band

5 months ago

00:40:04

40 MIN PILATES TONE FULL BODY: light weights, ankle weights, booty band

10 6%

Gentle Ankle Pain Treatment with Osteopathic Articulation #osteopathy #physicaltherapy #anklepain

5 months ago

00:00:33

Gentle Ankle Pain Treatment with Osteopathic Articulation #osteopathy #physicaltherapy #anklepain

1 37%

0 Comments

Guest