20 Min. Feel Good Mobility & Stretch |Slow-Paced & Low Impact | Full Body Routine, No Equipment

🧘🏼‍♀️ A gentle 20 min. full body mobility flow with dynamic & static elements. 🔧 Equipment: none! 🎯 Target Areas: top to bottom all major joints & surrounding muscles including your spine (neck, upper & lower back), wrists, shoulders, hips & ankles 💭 How To Use: on your rest day or as a bedtime routine Hey team! If you want that slow feel good connection to your body, this routine is for you. I hope you love the scenery as much as I did. 🤸🏼‍♀️ See you on the mat! 🧘🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: 🎵 Music: