10 Min. Mobility Routine to Improve Your Bodyweight Squat FOREVER | Beginner-Friendly

🤸🏼‍♀️ A 10-min. bodyweight routine to help you get deeper into your squat position 🎯 Target Areas: hips, ankles, thoracic spine 💭 How To Use: can be used as a warm up before training or whenever you’re working on your squat 🔧 Equipment: optional - a wall and a blanket for level 1 versions #squatmobility #deepsquat #bodyweightsquat Hey team! This routine is designed to mobilise all important joints & movement patterns you need to get DEEP into your bodyweight squat. See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: DISCLAIMER The content on this channel is not intended to be a su