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Our feet are designed to be strong and flexible yet it's common these days to have stiff and weak feet because of modern technologies. Healthy feet can improve the functions of your whole body including ankles, knees, hips and back. Training your feet to be stronger barefoot is a good place to start bringing your feet back to life. Simple foot and ankle exercises can also bring huge results. 90-Day Bodyweight Strength, Mobility and Movement Program ► Use code barefoot for 20% off MSN! Born to Run by Christopher McDougall ► PROGRAMS: Best Follow-Along Routines ► Master Mobility ► FREEBIES: Mobility Training Plan ► The Daily Practice ► Bulletproof Knees ► Master Mobility in Your 30's & Up ► SOCIAL MEDIA: Strength Side ► Trevor Hash ► STRENGTH SIDE PRODUCTS: Gear ► The Daily Book ► 0:00 - Barefoot Benefits 0:38 - Test #1 1:47 - Born to Run... Barefoot? 3:45 - Test #2 4:14 - Half Kneeling 4:52 - One Foot Balance 5:38 - Foot Strengthening Walks 6:37 - Are Shoes the Enemy? 7:23 - Grounding 8:03 - Barefoot Habits Going barefoot and switching to minimalist shoes strengthens foot muscles, improves balance, and enhances natural gait, reducing injury risks. These practices also improve circulation, prevent foot deformities, and foster a connection with nature, contributing to overall foot health and well-being. Josh and Trevor have been practicing going barefoot whenever possible for years and have witnessed a remarkable improvement in their foot health, strength, and mobility. Ankle strengthening and ankle mobility training will help improve your foot to ground connection. Barefoot shoes and barefoot walking will helps bring the feet back to life. Foot exercises with barefoot hiking can be your ticket back to strong feet and an ultimately stronger body.
