Bicep curl

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14 Aug 2017

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💪🏽Short biceps curl. (185lb - 83,5 кг) One of the basic exercises for armwrestling (biceps) that helps increase strength📈 Do 6 sets of 15 to 4 reps increasing weight at every set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏽Сгибание рук в укорочённой амплитуде, поможет укрепить углы и увеличить силовые показатели📈 применительно для борьбы руками в армрестлинге . Делай 6 сетов от 15 до 5 движений , увеличивая вес в каждом подходе.

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