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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Jeff Nippard» (@JeffNippard). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: I’m sending everyone who pre-orders my new hard copy, physical print book a free ebook! Pre-order here: (then input your order number and email and I’ll send you the ebook for free) ------------------------------- Ranking 20 biceps exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are better options for most people. Can still have value in some contexts. D tier - Probably not a great option for most people. F tier - Generally not recommended. ------------------------------- ** My Fundamentals Training Program: ** MacroFactor Diet App: [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: ** MASS (Monthly Research Review): ** Rise Gym Apparel: ** PEScience Supplements: ** Instagram: ------------------------------- Timestamps: - What makes a biceps exercise great? - Barbell Curl - EZ Bar Curl - Standing DB Curl - DB Preacher Curl - Incline Curl - Lying DB Curl - Scott Curl - Flat Bench Curl - Machine Preacher Curl - Waiter Curl - Drag Curl - Spider Curl - Chin-Ups - 21s - Standard Cable Curl - Face Away Bayesian Cable Curl - Bayesian Cable Curl Variation - Cheat Curl - Strict Curl - Hammer Curl - Preacher Hammer Curl - Inverse Zottman Curl - The Muscle Ladder Book ------------------------------- References: Intra-Set Rest Preacher Curls vs Incline Curls Lengthened Partials vs Full ROM ------------------------------- Filmed by Cam Cline Edited by Rickie Ho & Jeff Nippard () Music sourced from Epidemic Sound ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 15 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information containe
