Powerful Workout for Chest and Biceps! МОЩНАЯ ТРЕНИРОВКА НА ГРУДЬ И БИЦЕПС!

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9 Oct 2024

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Message me on Instagram, ask your questions—I’m offering free consultations for now! Take powerful exercises for a strong chest and massive biceps: 1. Hammer strength chest press 4x10 2. Cable crossover fly 3x16 3. Barbell bench press 4x8 4. Incline dumbbell press 4x12 5. EZ-bar bicep curls 4x12 6. Dumbbell hammer curls 3x10 7. Machine bicep curls 4x12 - Забирай мощные упражнения для для мощной груди и объемного бицепса! 1. Жим в хаммере 4х10 2. Сведение рук в кроссовере 3х16 3. Жим штанги на прямой скамье 4х8 4. Жим гантелей с акцентом на верх груди 4х12 5. Подъемы Z-образной штанги на бицепс 4х12 6. Молоточки с гантелями 3х10 7. Сгибание на бицепс в тренажере 4х12 Пиши мне в instagram и telegram, задавай вопросы, пока консультирую абсолютно бесплатно! Комментируй видео, задавай интиресующие тебя вопросы.

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