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Build strong, defined arms (specifically focusing on the BICEPS) in today's 20-Minute Bicep Workout At Home! 👉🏼 Want to try the original?! You can find it here -- 👉Free Weekly Workout Plans In Your Inbox Every Sunday: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ► EQUIPMENT: Medium set of dumbbells. We're using 10-15 lb dumbbells in this video. 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ 5 Best Bicep Exercises with Dumbbells ✔️ Drop Sets (perform each bicep exercise for 15 reps, then 12 reps, then 10 reps) ✔️ Repeat All 5 Bicep Exercises for Women x3 Sets (dropping reps with each set, but trying to maintain the same weight) 01:15 Warm Up 02:20 Set 1 1️⃣ Standing Dumbbell Curl 2️⃣ Alternating Hammer Curl 3️⃣ ½ Curl Wide Curl 4️⃣ Eccentric Curls 5️⃣ ½ Curls 07:55 Set 2 12:40 Set 3 17:55 Cool Down Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength“ for this workout! Here's the fitness watch our team uses loves (affiliate link): 💜 Learn more about how to build bicep muscles at home with dumbbells in this post: _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- ► lululemon Align Racerback Tank -- ► lululemon Wunder Train Leggings -- 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- ► lululemon Align High Neck Tank Top -- ► lululemon Wunder Train Leggings -- _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: ⭐️ FOLLOW on Instagram: ⭐️ MORE WORKOUTS FREE WORKOUT PLANS: _________________________________________________________ #biceps #bicepsworkout #armworkout
