10 Min DUMBBELL UPPER BODY WORKOUT at Home

Upper Body Workout with Dumbbells at Home in 10 Minutes! Grab your dumbbells and a mat and let’s go! We will be working our back, chest, shoulders, triceps and biceps with slow and controlled movements throughout! The exercises are performed for 40 seconds, with 20 seconds rest before we begin next exercise! BENT OVER ROW (hold top for 2 seconds) SUPINE ROW (hold at top for 2 seconds) SHOULDER PRESS TO IN 45 DEG RAISE ALTERNATING CURLS CHEST PRESS (palms away to facing) TRICEP PRESS (with 1 pulse) FLYES PULLOVER ALTERNATING REAR FLYES Finisher: SINGLE ARM ROW (switch arm at 20 seconds) The weight I am using is 2 x 8kg dumbbells. Please ensure you fully warm up before beginning. I hope you enjoy this Dumbbell Upper Body Workout and really focus on using only the targeted muscles to lift and lower. Really try to control the motion on the way down as much as possible; the slower the better!! Cx