Lat Pulldowns: Know The Variation #back

Know The Difference ⚠️ . Here are 5 Variations of Lat Pulldowns you want to be aware of. Variation #1: Super Wide Grip, this will emphasize your Lower Lats since you will be driving your elbows to the sides of your Ribs (Lines Up with your Lower Lats). Variation #2: Close Grip Underhand will emphasize your Biceps & Lats, as you will be bending with your elbows and driving your elbows into your Body. Variation #3: Mid Grip will emphasize your Mid-Back & Lats as your Arms will be 45DEG across the body. Variation #4: Neutral Mid Grip will emphasize your Brachialis & Lats as your hands will be neutral and you’ll be driving your elbows to your body. Variation #5: Lastly Underhand Grip will emphasize your Biceps & Lats. Save this so you can learn each Position for Lat Pulldowns. 🔥 . #back #pulldowns #latpulldown