back workout & back stories

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31 Jul 2024

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Back and bicep workout with lots of chatting. COW SHIRTS AT: Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- intro 00:44- pain seeker 03:40- pro fighter career? 05:21- rear delt 08:12- single arm row 10:28- lat pulldown 12:54- bicep curls 15:41- abs and underwear 17:26- pump check 17:55- DON'T FORGET IT 18:45- the end #backworkout #biceps #workoutroutine #gymroutine #fitnessjourney #motivation #bodybuilding #fitnessmotivation

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