Total Body Gym Workout for Men Over 40

If you're over 40 and looking to revitalize your fitness routine with a full body strength training workout, you're in the right place. Check out the full blog here: Book a chat: In this video, I walk you through a simple yet highly effective strength training routine tailored for men over 40. This workout can be done 2-3 times a week and is designed to help you regain your former fitness levels, or even surpass them! What You'll Learn: Importance of Warming Up: Discover the significance of a proper warm-up to prevent injuries, especially for men over 40. Full Body Workout Routine: Step-by-step guide through a full body workout, starting with leg exercises and moving to upper body. Safe and Effective Exercises: Goblet squats, Romanian deadlifts, calf raises, incline machine press, dumbbell rows, lat pull downs, and more. Tailored Approaches fo