Back, Biceps, Backflips Workout (getting stronger & crazier)

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26 Apr 2024

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Honestly not my best workout but it turned out pretty good in the end! Fueled by Gorilla mind code: BEEF Helimix code: BEEF YoungLA code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- RASKOL- YOUNGLA- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00- preparation 00:57- deadlifts 05:42- lat pulldown 07:13- chest supported rows 09:01- rear delt fly 11:17- bicep curls 12:40- sneaky snack 13:17- time to flip 16:00- let me know what you'd like to see 16:18- the end #backworkout #bicepsworkout #biceps #deadlift #workoutroutine #powerlifting #bodybuilding #upperbodyworkout #lowerbodyworkout #gymworkout #gymro

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