Yoga Arm Balance with Kino : Visvamitrasana from Ashtanga Yoga

This is the second posture of the challenging Third Series of Ashtanga Yoga. is called Visvamitrasana in the Ashtanga Yoga method, but sometimes also called Vashistasana in other styles of yoga. Regardless of the name this posture combines a deep external rotation of the extended leg with powerful support and activation through the upper body and core. Do not rush into this posture but instead build up the foundational alignment and strength before trying. Postures like Bakasana,