QUICK KETTLEBELL WORKOUT FOR STRONG LEGS AND SHOULDERS

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10 Feb 2019

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15 MINUTE KETTLEBELL LEG AND SHOULDER WORKOUT BREAKDOWN EXERCISE 1: SUMO SQUAT UPRIGHT ROW 3 X 12-15 EXERCISE 2: DEADLIFT 3 X 12-15 EXERCISE 3: ARNOLD PRESS 3 X 12-15/SIDE *30 SECOND BREAK BETWEEN SETS AND EXERCISES *CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH FAILURE BY THE LAST REP/REP RANGE OF EACH SET FOR EACH EXERCISE LOOKING FOR MORE KETTLEBELL WORKOUTS? GO TO:

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