Plyometrics: Double Leg Bounding

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24 Jan 2024

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Would you like to improve your explosiveness, speed, jumping abilities or throwing/hitting power? Subscribe to our channel now ( and find many more exercises that will help you improve your physical capabilities. Would you like to implement this and other exercises to your sport specific training regime? Visit us on and get exclusive access to animated videos with well-explained techniques and workout programs for developing your explosiveness, speed, jumping abilities, throwing/hitting power and much much more.

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