12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

⚡️ Focused on the basics of landing & simple double-legged jumps in different planes (vertical, horizontal, lateral). The aim here is to get your muscles, ligaments & tendons used to the impact of jumping without over-doing it right away. Includes: warm up, plyometrics, strength & cool down. 🎯 Target Areas: lower body muscles (quads, glutes, calves, bits of: hamstrings, adductors/abductors) ligaments & tendons (such as achilles, patellar tendon etc.) 💭 How To Use: this is designed to be included at the very beginning of a strength session (you need to be FRESH!); 2x/week for beginners max.; my recommendation: leave minimum 48h between plyo sessions 🔧 Equipment: none but would recommend shoes to buffer the impact #plyometrics #plyometricsforrunners #beginnerplyometrics Hey team! ⚠️ Heads up: this routine IS NOT SUPPOSED to make you feel exhausted, super sweaty or breathing heavily. So if you feel like