Workout

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3 Mar 2015

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TACFIT Grappler I Workout For Time, Compete 10 Rounds Non-Stop:: * 15 meter Farmers Walk ( 200lbs) * 5/5 Belt-Resisted Low Shot Entries * 5/5 Stability Ball Screwing Pushups * 5 Stability Ball Flag Pushups * 5/5 (Guard Position) Screwing Pushups * 5/5 Stability Ball Guard Twists * 5 Medball Plyometric Pushups * 5/5 Stability Ball Leg Threads * 5/5 Double Kettlebell Plank Walks * 5 Glide-Disc Caterpillars

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