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High Powered Plyometrics Retro video by Jim Radcliffe, MC strength and conditioning coach University of Oregon. “High-Powered Plyometrics“ presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. You’ll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then you’ll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes.
