25 Skipping Rope Exercises for a Better Body! Jump Rope Workout!!!

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23 Jun 2016

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Basic Single Under, Off Step, Boxer Step, Side to Side, Front to Back, Sprints, Cross Step, Double Cross Step, Plyometric Cross Step, Side Straddle, High Knees, Butt Kicks, Heel to Toe, Twister, Criss-Cross, Heel Jumps, Scissor Step, Mummy Kicks, Lateral Mummy Kicks, Two at a Time, Single Foot, Double Under, Triple Unders, Single Under Acceleration! 25 вариантов прыжков на скакале, перечисленных выше, не только эффективно помогут сбросить лишний вес, но и разнообразят тренировки интересными кардио – коорд

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