Twisting, arms between the knees / Скручивания, руки между колен

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3 Mar 2024

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English below Выполняем небольшое скручивание туловища, лежа на спине. Ноги согнуты в коленях, опираясь об землю. Колени врозь. Тянемся ровными руками вперед - между колен. Амплитуда - небольшая (полностью не опускаемся), акцент на сокращение мышц пресса. We perform a slight twisting of the body, lying on its back. The legs are bent at the knees, resting on the ground. Knees apart. We stretch straight arms forward - between the knees. The amplitude is small (we don’t completely lower), the emphasis is on the contraction of the abdominal muscles. Our mobile app: Our site:

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