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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «fitness__kaykay» (@fitness__kaykay). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: #trainwithkaykay #stepsworkout Hey team #everydaywarrior 🙏🏻 Hope you are ready for a new fun 45 Min Steps Cardio Workout - with active rest to keep your heart rate constantly up. My watch was tracking around 5500 steps only for your reference. Let’s have fun while sweating together! 🔥💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment, only a mat is recommended W O R K O U T - D E T A I L S: - | Intro - WARM UP: TWISTS BUTT KICKS TWISTED PUNCHES ALT. WARRIOR STRETCH ALT. LEG HUG WALK OUT WRISTS JUMPING JACKS WORKOUT: - | 40 | 15 (active rest, whatever you feel like doing) SKATER STEPS 180 STEP OUT TWISTED POWER KNEE TWISTED POWER KNEE OPP. LATERAL SHUFFLE BOXING SPLIT STAND BOXING SPLIT STAND OPP. BOXING RUNNING BOXING DRUM STEPS SHUFFLE – BUTT KICK ALT. STEP JACKS PLYO TWISTS PLANK ALT. STEPS OPEN LATERAL STEPS FORWARD LEAN STEP FRONT KICK – BACK KICK FRONT KICK – BACK KICK OPP. SPLIT STAND – UPPER CUT SIDE STEP – REV. STEP SIDE STEP - REV. STEP OPP. SQUAT – ALT. KNEE TWIST REV. LUNGE CRUNCH REV. LUNGE CRUNCH OPP. SKATER TOUCH DOWN STANDING TWISTED CRUNCHES FAST FEET A-SKIP TO KICK 2X TOUCH N GO – 2X JUMPING JACKS ALT. STEP BACK PUNCH DOWN DIAGONAL STEP – KNEE DRIVE SQUAT – CURTSY – PUNCH WIDE NARROW STEPS ALT. REACH KICK V-STEP DOUBLE HOP JUMP ROPE SKIPS TWISTED CRUNCHES SKIP TO KNEE DRIVE SKIP TO KNEE DRIVE OPP. 2 POINT SQUATS ROLL BUTT KICK CRISS CROSS – HIGH JUMP MOUNTAIN CLIMBERS TRAVELING BUTT KICKS HIGH KNEES ALT. STEP JACKS - Tabata Finisher: 8x 20 | 10 FAST FEET RANGER 2X BIG CLIMBER WIDE DIP HOLD PUNCHES 2X JUMPING JACKS – FLYING STAR TWISTED BALL SLAMS BURPEES 2X KNEE STRIKE HIGH KNEE RUN - | COOL DOWN: HEAD CIRCLE ALT. LEG HUG DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. SPIDER STRETCH LYING QUAD STRETCH LYING QUAD STRETCH OPP. ALT. HAMMIE STRETCH LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 c o a c h i n g | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
