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#trainwithkaykay #lowerbodynoequipment Hey team #everydaywarrior 💥 Let's target those Legs Team - 60 MIN LOWER BODY WORKOUT is ready for you! 💪🏻 Long time no Bodyweight Leg Workout. We'll focussing our Quads, Hamstrings, Glutes, combining Isometric work with some plyo work. I hope you are ready to set your lower body on fire! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: a mat is recommended (my mat is available now for you: 🥰 W O R K O U T - D E T A I L S: 0:00:00 - 0:01:18 | Intro 0:01:20 - 0:05:55 | WARM UP: 0:05:58 - 0:54:54 | WORKOUT: 45 | 15 sec 45 sec rest 0:55:30 - 1:04:48 | FINISHER: 30 | 10 sec 1:04:58 - 1:09:07 | COOL DOWN: 30 sec each F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
