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#fitnesskaykay #DBpowerworkout Hey Team #everydaywarrior, get ready for an intense and super sweaty 45 MIN POWER WORKOUT. With Dumbbells in combination with bodyweight exercises. I am using 2x 10 kg, 2x 5 kg (only for your reference). We love the combination of using Weights for the strength exercises and doing mostly dropsets with bodyweight exercises for even conditioning.🔥😍 Strength and Conditioning - let's do this. I am sure will will love this Powerful Workout WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: *45 MIN POWER WORKOUT: ▸ time: 45 Min warm up & cool down on top ▸ equipment: a pair of dumbbells, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:14 - 05:21 | warm up 30 sec each 05:23 - 06:08 | Intro 06:10 - 51:58 | workout: 40 | 20 sec 🔥 52:00 - 55:15 | cool down F O L L O W M E: 📹 🇩🇪 N E W y o u t u b e C H A N E L | 📹 y o u t u b e | 🎙️My Podcast 🇩🇪 | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
