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#60minworkout #trainwithkaykay Hey team #everydawarrior, Savage 60 Min Intense Full Body Workout - Bodyweight Only, we are back! Are you ready to spend one full hour filled with power together? Let's crush this No Repeat SAVAGE Workout! Win your day and earn your biggest smiles! You all will DO it - I am with you! So, get yourself ready and crush it, team!💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 60 Min warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00:00 - 00:00:14 | intro 00:00:15 - 00:04:21 | warm up 30 sec each 00:04:26 - 00:06:11 | intro talk workout: 00:06:13 - 0:45:10 | circuit 1 | 45 | 15 sec (full body) 0:45:37 - 1:00:12 | circuit 2 | 30 | 10 sec (core) 1:00:28 - 1:05:20 | circuit 3 | 20 | 10 sec (standing) 1:05:27 - 1:10:10 | cool down F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
