HiitLean - #1 Lose Fat All Over - BodyRock

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9 Apr 2017

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6 интервалов (12 или 24), 40 секунд каждый и 20 секунд между ними. 1. Squats. 2. Upright Back Row. 3. Tricep Dips. 4. 3 Point Bicep Curls. 5. Chest Press. 6. Front Raise, Lateral Raise, Bent Over Fly.

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