Can't Hold Us - HiitLean #12

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2 Dec 2014

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Так как в видео не поясняется, как именно и сколько выполнять упражнения вы можете: 1. 18 интервалов, 50 секунд каждый и 10 секунд между ними. 2. Каждое упражнение по 8 раз. 4 круга. 1. Jump, Press, Low Squat. 2. Goblet Squat Press. 3. Bent Over Row. 4. Deadlift. 5. Tricep Dips. 6. Bicep Curl Press. Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными!

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