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DAY-5 MAXOUT Challenge. Get ready for an INTENSE 60-min FAT KILLER TABATA workout. This Tabata with weights will burn tons of calories and set your body for 24 hours afterburn effect! Designed for all fitness levels - total body weight loss, lean muscle abs (20/10 Tabata timer, 5, 8, 10 Lb.) 🔥 FEEL AMAZING AFTER 🔥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ 🔥 IMPORTANT🔥 My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan. To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine. 🔥 What to expect from this challenge🔥 If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we doing workout with weights. This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs. DAY-5 / HIIT workout - high-intensity interval training routine on a timer. Today's Tabata has an amazing variety of compound exercises for a total body workout! Compound exercises will work the legs, arms, shoulders, back, chest, and abs. 20/10 Tabata timer and quick breaks, so make sure to follow along! Let's burn fat fast, lose weight, and build muscle to get a strong and healthy body! DAY-1 DAY-2 DAY-3 DAY-4 DAY-5 0:00 KILLER TABATA WORKOUT 0:42 STEP TOUCH 1:15 OPEN STEP PUNCH 1:45 SHUFFLE PUNCH KNEE 2:18 DROP SQUAT 5:28 KNEE LIFT NG OH PRESS / WG OH PRESS 6:00 SQUAT / SA DRIVE ACROSS (on accent) 6:33 V RAISE / ARM DRIVE CROSS 90’ 7:04 DYNAMIC PLIÉ SQUAT BC / FRONT DRIVE 10:14 DROP SQ BC (3 POLL) 10:46 DROP SQ NEG BC / CALVE RAISE FRONT ARM RAISE (in squat) 11:16 FT TOG SQUAT BC / JACK OUT NEG HUMMER BC 11:50 DROP SQ NEG BC / STAND UP ARNOLD 15:04 LUNGE BC / OH PRESS RL 15:38 LUNGE / SS SQUAT HAMMER BC R 16:10 LUNGE / SS SQUAT HAMMER BC L 16:38 STATIC LUNGE / V OH PRESS RL 19:46 GOOD MORNING SQUAT / TIPTOE 24:35 SKIER SQUAT / FROGGER 25:10 FROGGER SQUAT / DEADLIFT 25:38 SKIER SQUAT / STEP-OUT SQUAT 26:06 FROGGER 3 POLL / ANGEL (on accent) 29:17 SL DEADLIFT RG ROW 29:48 CURTSEY BC / SS SQUAT 30:20 SL DEADLIFT (static) / ROW TO KICK BACK 30:48 SS SQUAT / SL BEAR 33:58 PUSH-UP JACK 34:32 KNEELING HIP THRUST WITH OH PRESS 35:00 PUSH-UP / KNEELING HIGH PULL 35:34 FROM KNEEL STAND UP BC 38:8 HIP THRUST WITH CHEST FLY 39:02 BRIDGE CHEST PRESS TO CHEST FLY 43:18 DONKEY TO ABDUCTION 43:48 SL DONKEY PUSH-UP 44:16 PLANK TO BEAR WALK (arms walk) 44:50 PLANK ROW / LEG UNDER 47:58 ROLL OVER TO SQUAT BC 49:32 REVERSE TABLE TOP 52:38 ATOMIC MOUNTAIN CLIMBER C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #tabataworkout #maxout
