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Back Workout Barbell Shrugs • lift the barbell, keeping your chest upright and shoulders back until you are in an upright position, and the bar rests on your thighs. Make sure your feet are outside shoulder width for balance. Retract your scapula and lift your bar directly upward from your thighs, as you do this, breath out. Once you have contracted your traps as much as possible, squeeze your muscle, focus on holding the weight in this engaged position for approximately 1 second before lowering the weight through the same trajectory as in your contraction, and repeating this until muscle failure. #bodybuilding #workout #gym #training #fitness #motivation #followme #lifestyle #exercise #strong #weightloss #diet #muscle #goals #personaltrainer #coach #nyc #fitnessmotivation #fitfam
