Can't Squat Fix Your Ankles! (FULL ROUTINE)

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21 Feb 2023

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WORKOUT APP: AT HOME PROGRAM SERIES: SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior EP 2 - FIX YOUR HIPS: EP 3 - FIX YOUR SHOULDERS: TIMESTAMPS: 00:00 - Intro 00:37 - Routine Overview 00:54 - Wall Test 02:08 - A1. Kit Laughin Stick Drill 03:16 - B1. Dynamic Calve Stretch 04:30 - C1. Weighted Dorsiflexion ERC 06:44 - Band Assisted 07:16 - Integrating Flexibility 07:41 - Heel Elevated Goblet Squat 08:40 - Routine Test & Results 09:13 - Close ROUTINE: A1. Kit Laughin Stick Drill - 120s Sets: 1

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