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Timestamps: 0:00 - Intro 1:45 - You said in one video the last week before contest you would drop the clen down to 20mcg per day. Would you also have an athlete lower the T3 or not? 3:20 - I have flat feet and I always have my orthotics soles when I train, cause my lower back suffers if I don't have them. Anyway, I have much better ROM when I elevate my heels on the platform while doing squats. Since I can't find that platform in every gym, what is your opinion on elevated heel lifting shoes instead? I wouldn't be able to put my orthotics in them though. Are those safe for people with flat feet and lower back issues? 6:30 - How u feel about splitting gear* doses into 7 days a week as opposed to the typical 2 xs a week? I made that switch using the same stuff and roughly same amounts (what I hear is considered relatively low dose in total) and have had such better results. 9:03 - Is test enanthate and equipoise a good combo for the off season or should I add d ball or anapolon?
