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Standing exercises can burn full-body fat faster than any other exercise. If you can't walk or run regularly every day, standing exercises are the best way to lose unwanted fat. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Twist Front Raise (Warm Up) 00:44 Standing Side Crunch 01:24 Standing Opposite Touches 02:05 Bodyweight Good Morning Row 02:46 Twist Knee Raise 03:27 Side Knee Drive 04:09 Squat Bounce Sky Punch 04:49 Side Step Jack 05:30 Bodyweight Swing Hips 06:11 Bodyweight Bent Over Rear Delt Fly IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
