Интервальная тренировка #runningtips #running #shorts

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23 Jul 2024

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Интервальная тренировка для подготовки к забегу на 10 км. Разминка 4км 2км в темпе 3:17/км 1км трусцой 5 раз по 800м в темпе 3:10/км через 400м отдыха Заминка 10-15 минут Скорость и количество отрезков нужно адаптировать под свой уровень! Всем бег! ► Записаться на тренировку ► Мы в VK ► Мы в TG Контактная информация: efimovteamrunning@ #бег #марафон #тренировка #спорт #run #running #runningmotivation #runner #sport #athletics #runningworkout #workout #training #fartlek

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