ONE DUMBBELL + Abs

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23 Jun 2024

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4 exercises. 40 seconds on. 10 seconds rest. 4 complete rounds. 8 exercises. One dumbbell. Grab 2 different sizes or something mid that you can do a variety of exercises with. I’m using a 15lb. Gym mat! Comes in different sizes. Mine is the smallest because my garage is small but makes a great flooring for weights and working out: GXMMAT big gym floor mat discount link! Outfit @Aloyoga

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