ONE DUMBBELL + Abs

Uploaded By: Myvideo

Published on

23 Jun 2024

9 views

0

0 votes

0

About Share Download Add to

4 exercises. 40 seconds on. 10 seconds rest. 4 complete rounds. 8 exercises. One dumbbell. Grab 2 different sizes or something mid that you can do a variety of exercises with. I’m using a 15lb. Gym mat! Comes in different sizes. Mine is the smallest because my garage is small but makes a great flooring for weights and working out: GXMMAT big gym floor mat discount link! Outfit @Aloyoga

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/U0VWZ3pDTG1JRTI5UUY3MUVwMlBjTXFoNXNheTdJUktZaWhrM1MzQUhlRT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Jeff Nippard The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program

6 days ago

00:08:15

Jeff Nippard The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program

10 15%

40MIN Total Body Strength Training (Dumbbell Workout At Home)

6 days ago

00:44:35

40MIN Total Body Strength Training (Dumbbell Workout At Home)

1 61%

20 min Dumbbell Upper Body with Standing Abs at home | Strengthen & Tone Muscle

6 days ago

00:22:30

20 min Dumbbell Upper Body with Standing Abs at home | Strengthen & Tone Muscle

1 27%

Pamela Reif 20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight

1 week ago

00:22:02

Pamela Reif 20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight

17 48%

ATHLEAN-X How to Fix Tennis Elbow (PERMANENTLY!)

1 week ago

00:08:46

ATHLEAN-X How to Fix Tennis Elbow (PERMANENTLY!)

5 75%

ATHLEAN-X How to Increase Your Bench Press (FASTEST WAY!)

2 weeks ago

00:11:44

ATHLEAN-X How to Increase Your Bench Press (FASTEST WAY!)

38 59%

ATHLEAN-X How to Lift Heavy Dumbbells (NEVER DO THIS!)

2 weeks ago

00:09:11

ATHLEAN-X How to Lift Heavy Dumbbells (NEVER DO THIS!)

52 26%

Chloe Ting Toned Arms Workout | 15 min Upper Body Burn

2 weeks ago

00:15:34

Chloe Ting Toned Arms Workout | 15 min Upper Body Burn

134 22%

emkfit 25 min ARM TONING WORKOUT-Dumbbells only

2 weeks ago

00:23:36

emkfit 25 min ARM TONING WORKOUT-Dumbbells only

4 12%

30MIN Total Body MetCon

2 weeks ago

00:30:16

30MIN Total Body MetCon

1 44%

20 Mins Full Body Kettlebell FLOW Workout (Complex Long flows)

2 weeks ago

00:00:00

20 Mins Full Body Kettlebell FLOW Workout (Complex Long flows)

1 47%

40MIN Total Body Strength - Dumbbell Only Strength Workout

2 weeks ago

00:39:55

40MIN Total Body Strength - Dumbbell Only Strength Workout

1 20%

10 MIN INNER THIGH BURN Workout - With Weights At Home

2 weeks ago

00:10:21

10 MIN INNER THIGH BURN Workout - With Weights At Home

1 33%

25 Minute Full body Dumbbell Strength Workout With Modifications / Iso Holds

2 weeks ago

00:31:20

25 Minute Full body Dumbbell Strength Workout With Modifications / Iso Holds

1 16%

45 min CHALLENGING FULL BODY WORKOUT - with Weights - METCON

3 weeks ago

00:52:48

45 min CHALLENGING FULL BODY WORKOUT - with Weights - METCON

1 75%

Arm Toning Workout // Day18 HR12WEEK 2.0

3 weeks ago

00:47:02

Arm Toning Workout // Day18 HR12WEEK 2.0

1 53%

AMV - Take It

3 weeks ago

00:03:18

AMV - Take It

1 89%

Fall Challenge Day 9: 30-Minute Full Body Supersets

3 weeks ago

00:30:53

Fall Challenge Day 9: 30-Minute Full Body Supersets

1 55%

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21

3 weeks ago

00:38:34

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21

1 61%

10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci

3 weeks ago

00:10:31

10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of Back Fat & Bra Bulge | Eylem Abaci

1 36%

25 Minute Full Body Light Weight Dumbbell HIIT Workout NO REPEAT/ Low Impact

3 weeks ago

00:31:47

25 Minute Full Body Light Weight Dumbbell HIIT Workout NO REPEAT/ Low Impact

1 80%

30MIN Leg Day Strength Workout

3 weeks ago

00:30:42

30MIN Leg Day Strength Workout

1 64%

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

3 weeks ago

00:43:39

40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

1 13%

36MIN Total Body Pilates Strength Workout

3 weeks ago

00:36:00

36MIN Total Body Pilates Strength Workout

1 61%

0 Comments

Guest