Swing leg back

Specific exercise improve symptoms, daily full-body exercises remove root causes. Swing leg back 1. Stretch the groin to improve prostate health. 2. Stretch stomach meridian to improve digestion. 3. Lose hip fat. 30 times each side one set, 3-4 sets a day. Normal people don't practice this move because it doesn't help with daily life, but Tai chi requires good flexibility in your crotch joints, which can stretch and rotate 360 degrees. So this is also the basic skills of Tai Chi and Chinese Wushu. hip joint flexibility, the foot can be flexible. Swing leg backwards can stretch the groin, help clear blockages, and is good for reproductive health, the uterus, ovaries, and prostate. In addition, it can stretch the stomach meridians and help digestion. This exercise requires the participation of the buttock muscles, and long-term practice helps to shape the buttocks beautifully. The body is a system, if you need bette