Twisting sitting with legs up / Скручивания сидя с поднятыми ногами

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3 Mar 2024

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English below Выполняем небольшое скручивание туловища в положении сидя. Руки удерживаем на груди, либо выпрямлеными перед собой. Ноги подняты и согнуты в коленных суставах - не двигаются! Стараемся сократить мышцы пресса! Выдох во время сокращения мышц. Важно не касатся пола ногами или туловищем! We perform a slight twisting of the body in a sitting position. Hands are held on the chest, or straightened in front of you. Legs raised and bent at the knee joints - do not move! We try to reduce the muscles of the press! Exhale during muscle contraction. It’s important not to touch the floor with your feet or body! Our mobile app: Our site:

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