QUICK KETTLEBELL TRAP WORKOUT FOR STRENGTH AND GROWTH

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23 May 2021

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KETTLEBELL 15 MINUTE TRAP WORKOUT BREAKDOWN EXERCISE 1: SINGLE ARM UPRIGHT ROW 4 X 8-10/SIDE EXERCISE 2: SHRUG 4 X 8-10 EXERCISE 3: LATERAL RAISE 4 X 8-10

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