Air squats обучение воздушным приседаниям CROSSFIT БаТ/АН ВыпускI Кроссфит для начинающих

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24 Apr 2023

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ПЕРЕЗАЛИВ с разрешенной музыкой Базовая техника с Алексеем Немцовым. Воздушные приседания. Первое в прогрессии! Именно на воздушных приседаниях необходимо осваивать технику. А лишь потом переходить к фронтальным приседаниям, приседнаниям со штангой на плечах и тем более к оверхед приседаниям моя группа в ВК моя группа на FB

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